Lemon pepper wings 

Dinner anyone ? Are you looking for something quick and easy to cook ? Here you have it lemon pepper wings 

Lemon pepper wings 👌
1 pound of chicken wings 

2 tablespoon of chicken bullion 

2 tablespoon of garlic powder 

3 tablespoon of lawrys lemon pepper seasoning 
Butter pan add sliced lemon and sliced onions add Chicken wings . Bake for 30/40 min on 350 
Then on high broil each side until a nice Golden Color .  



Garlic shrimp 

A few days ago I made these finger licking shrimps. My husband and children loved it. They were Juicy and flavorful and so easy to make. I suggest pairing it up with mashed potatoes , white rice it would be amazing . Hope you enjoy this recipie !

Ingredients : 

1 pound of peeled , deveined shrimp 

1 teaspoon of cayenne pepper 

1 tablespoon of minced garlic 

1/2 tablespoon of chili peppers 

2 tablespoons of butter 

1 teaspoon of salt 

1 teaspoon of pepper 

Chopped parsley (for garnish)
Instructions : 

1. In a bowl add shrimp, garlic, cayenne pepper, chili powder, salt, pepper 

2. On medium to high heat add butter to skillet let butter melt 

3. Add shrimp , cook till pink (about 8-10 min)

4. Remove from skillet garnish with parsley 

5. Serve 



March 16,2015 I decided to get back on track  with losing weight ! 2 weeks prior my family and I had our pictures taken . When we went to go pick it up , I was very sadden . How could I have possibly let myself gain so much weight ? Well I had to put a stop to it . My starting weight was 205 . I currently weigh 195 now yes I know not a lot. I will say this I put in put in a lot of work . I work out every day . Except for Sundays . I eat very clean and healthy . I stop eating carbs past 4 . Although the scale isn’t moving as fast enough losing inches has given me motivation . Started with my waist being 40 to a 36 🙌 . I’m so excited to share this journey with you .  


Healthy Tuna Patties

Tuna patties with sautéed spinach and onions

1 can of tuna
3/4 cup of whole wheat bread crumbs
1 tablespoon of chili powder
1/2 teaspoon of salt
1/2 cup of onions
1 table spoon of olive oil

In a bowl add tuna , bread crumbs , chili powder,salt . Mix .
Form tuna into patties (2 or 3 )
Add olive oil to pan once hot add to pan and cook till brown on each side.

Add spinach and onions to pan . Add salt for taste .

Note: I added Asian hot sauce .


Fried But Not Fried Chicken

Lately I’ve been craving fried chicken . As you know fried chicken includes flour , oil etc .So I decided to bake my chicken . But I wanted a crisp of course . I created this recipe and I hope you enjoy it . Be sure not to cover . Follow the instructions, you can also jazz it up how you desire .

Fried But NOT Fried Chicken

3 tablespoon of chili powder
3 tablespoon of complete seasoning (BADIA)
4 tablespoon of lawrys salt free seasoning free
1/2 tablespoon of Goya cubitos en polovs
2 lime

I purchased a chicken tray from Walmart that has thighs , wings , drums

I ONLY used the wings and thighs .

I trimmed off some fat off the thighs .
Pour a 1/2 cup of salt over your chicken
Squeeze your limes over your chicken
Pour boiling water over your chicken (enough to submerge your chicken ) pour out water and add pour more hot water and let it submerged again . Pour out again . This process is to be sure the salt Is rinsed out .

Season your chicken with all dry ingredients.

Bake at 350 for 30 min to 40 min till cooked.

Pairing up with rice or Mac and cheese . Enjoy !




That Baby Back Rib


Sometimes you just want some ribs . But it can be so unhealthy at times . I came up with a way you can have Ribs without all the extra calories . I love ribs . And couldn’t give it up . I didn’t have any because I was detoxing at that time . It was delicious my family says. I didn’t make plenty just a few . This recipe is also on my other blog Bellameals I have plenty delicious healthy recipes posted. Well beauties have a happy Saturday .

Baby Back Ribs w/special rub

Ingredients :

1/2 pound of baby back ribs (3)
1/2 of white onion (sliced)
Red and green bell pepper (sliced)
3 teaspoon of jerk seasoning
2 teaspoon of chili powder
Add salt if your not going to use BBQ sauce
1 tablespoon of worshire sauce

Instruction :

Preheat over 400
Remove fat from ribs. Squeeze lemon over ribs . Rinse & Pat dry.Add seasoning. Rub seasoning into ribs. Add rica to deep dish backing with allium foil . Add sliced veggies then cover tightly. Bake for 50 min to 1hr . One baked add sauce if you wish or drizzle honey for sweetness .
Enjoy !!!!!!


Cooking channel bellameals