Easy Chicken Recipie


” Ugh what am I going to cook ” ??? Are you looking for something easy & simple and might I add healthy to cook . Who doesn’t like chicken ?! Well besides our vegan and non meat eating friends . Both of my kiddies were sick and I needed to stick to my diet . I had the usual chicken skinless chicken breast in my freezer so this momma came up with something quick and simple . Who doesn’t like a simple and easy recipe. With two kids I’m always on the go . And cooking can be a hassle so QUICK RECIPES are the BEST for me . Single ladies enjoy your singleness !!!!!!

Sweet Chipotle Chicken

1 chicken skinless chicken Breast
2 tablespoon of chipotle seasoning
1 tablespoon of chili powder
1 teaspoon of garlic powder
1 tablespoon of 6 pepper seasoning 1 tablespoon of honey
Cup of Spinach
Red onions if you desire

Season your chicken breast .
Cook for 5-10 min each side the bigger the chicken breast the longer it takes . Poke chicken breast to test if cook if soft still needs some time . If firm it’s cooked . Drizzle honey . Serve over spinach . Enjoy !!


That Baby Back Rib


Sometimes you just want some ribs . But it can be so unhealthy at times . I came up with a way you can have Ribs without all the extra calories . I love ribs . And couldn’t give it up . I didn’t have any because I was detoxing at that time . It was delicious my family says. I didn’t make plenty just a few . This recipe is also on my other blog Bellameals I have plenty delicious healthy recipes posted. Well beauties have a happy Saturday .

Baby Back Ribs w/special rub

Ingredients :

1/2 pound of baby back ribs (3)
1/2 of white onion (sliced)
Red and green bell pepper (sliced)
3 teaspoon of jerk seasoning
2 teaspoon of chili powder
Add salt if your not going to use BBQ sauce
1 tablespoon of worshire sauce

Instruction :

Preheat over 400
Remove fat from ribs. Squeeze lemon over ribs . Rinse & Pat dry.Add seasoning. Rub seasoning into ribs. Add rica to deep dish backing with allium foil . Add sliced veggies then cover tightly. Bake for 50 min to 1hr . One baked add sauce if you wish or drizzle honey for sweetness .
Enjoy !!!!!!


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